Mindset & Motivation

Ready to reset your routine? The Team Mel Kickstart is a free 7-day fitness challenge that helps you build confidence, structure, and consistency through guided workouts, habits, and daily motivation — all inside the Team Mel app.

The “dad bod” isn’t your final form. You can build real strength, drop fat, and take back your energy, even in your 40s. Here’s how to do it without spending hours at the gym.

It’s Not About Being Perfect. It’s About Being Willing. In this post, I want to break down what to expect when hiring a fitness coach , especially if you’ve never worked with someone who will actually hold you accountable. Let’s get something straight... If you’re thinking of hiring a coach, whether it’s for fitness, nutrition, mindset, or all of the above, there’s one question that matters more than any program or meal plan: Are you coachable? Not can  you follow a plan. No

Why Undereating Is Sabotaging Your Metabolism, Hormones, and Muscle Gains Understanding the relationship between undereating and metabolism for women  is key to reversing fat loss plateaus and healing your body long term. If you’ve ever thought, “I’m barely eating and still not losing weight - what gives?” You’re not alone. And more importantly - you’re not broken. This is one of the most common patterns I see in the women I coach: You’re working hard. You ’re restricting cal

Learn why building muscle and focusing on strength is the key to longevity, body confidence, and sustainable fat loss. Written by IFBB Pro and Team Mel Coaching founder, Melissa Cech.