Lifestyle & Balance

Fitness is only part of the picture. Here’s how to stay consistent while balancing family, work, relationships, and real life.

Coach Mel promoting the Team Mel Kickstart: a free 7-day fitness challenge with guided workouts, daily motivation, and habit tracking inside the Team Mel app.

Introducing the Team Mel Kickstart: Your Free 7-Day Fitness Challenge to Build Momentum and Confidence

Ready to reset your routine? The Team Mel Kickstart is a free 7-day fitness challenge that helps you build confidence, structure, and consistency through guided workouts, habits, and daily motivation — all inside the Team Mel app.

Mel Cech

Oct 223 min read