Meet the Trainers Who Have Walked the Walk
At Team Mel Coaching Ltd., we’re not just trainers—we’re proof that transformation is possible.
Each of us has completely changed our own lives before dedicating ourselves to helping others do the same. We weren’t born with elite genetics, and we didn’t wake up one day with perfect discipline. We had to learn how to fuel our bodies, develop consistency, and push past our own struggles to achieve the results we once thought were impossible.
But we don’t just understand fitness, we understand real life.
We are busy, working moms who juggle businesses, careers, and families while prioritizing our health. We know how hard it is to put yourself first when everyone else needs you. We also know that the better we take care of ourselves, the better we show up for our families. That’s why we’re so passionate about helping other women (and men) learn how to create real, lasting change, no matter how busy life gets.
If you’re ready to transform, you’re in the right place.
Mel Cech, IFBB Pro, NSCA CPT CEO, Mentor & Head Coach
Helping busy men and women rebuild strength, confidence, and control through personalized training, balanced nutrition, and proven accountability systems.
Specialist in: Figure Competition Prep | Total Transformation | Strength Training | Fat Loss | Hormone Health | Youth & Adult Sports Conditioning
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IFBB Figure Pro with Top 5 placings at both the Toronto Pro Show (5th) and Sacramento Pro (4th)
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Featured 3× in Canada’s Top 100 Hot & Fit, including Top 3 and Top 10 finishes
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Published contributor in the upcoming book “100 Best Physique Workouts – Transform with the World’s Top Trainers” — coming soon to Barnes & Noble, Amazon, and worldwide
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Over 1,000 transformations worldwide
My Story:
I wasn’t always a professional athlete. Like many of my clients, I started out overwhelmed, frustrated, and unsure where to begin. I remember standing in front of the mirror, exhausted from trying to do everything right but still feeling stuck.
Through years of trial, error, and relentless discipline, I rebuilt not only my body but my mindset. With guidance from elite coaches, I earned my IFBB Figure Pro Card and became a certified trainer dedicated to helping others find the same confidence and strength I discovered along the way.
But I’m not just a coach; I’m a working mom who understands the juggle of meal prep, kids, deadlines, and self-care. My mission is simple: to remove the confusion from fitness and give you the exact roadmap I wish I had when I started.
🗣 What I Want You to Know:
You don’t need more time. You need a system that works. If I can do it, you can too.
Jamie Iannucci, CPT, Assistant Coach
Specialties: Fat loss | Nutrition | Women's Wellness & Hormones | Sexual Health | Lifestyle Coaching
My Story:
I always led an active life through sports and physically demanding jobs. In 2011, I met my husband, and by 2015, we began our family, eventually welcoming four children in just four years. As our family grew, my lifestyle became more sedentary, and I found it challenging to prioritize self-care amidst the demands of motherhood. A year after the birth of my fourth child, I committed to transforming my health. With the guidance of Mel Cech, I reshaped my relationship with food and exercise, discovering a passion for weightlifting and nutrition. This journey was not linear and often frustratingly slow, but it led to profound personal growth and a desire to help others realize their potential. Now, as a Certified Personal Trainer with additional certifications in Advanced Nutrition, Women’s Sexual Health, and Dietary Supplements, I am dedicated to assisting individuals in achieving their health and wellness goals through a holistic and empathetic approach.
🗣 What I Want You to Know:
Eating well doesn’t have to be complicated. You don’t have to suffer through boring meals or extreme diets; just simple, sustainable changes that fit your life.
PROUDLY SPONSORED BY
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