Three ways to build a stronger you.
Silver, Gold & Platinum: 3-, 6-, and 9-month commitments available. All prices CAD per month, plus applicable tax.
01 / SILVER · GUIDED SUPPORT
Your Plan. Professional Direction
Independent effort. Monthly accountability.
Online personal training and practical nutrition guidance, with a tailored program and a monthly assessment from Coach Mel.
YOUR COACHING INCLUDES
Tailored strength training
Personalized exercise programming for your goals, experience, schedule, and equipment.
Monthly assessment
Review training, nutrition, measurements, recovery, and consistency.
Adjustments & tracking
Training and nutrition updated when needed, with progress tracked in the app.
Practical nutrition
Personalised calories and macors, nutrition education, recipes, and guides.
Written email feedback
Personalized recommendations and next-month priorities from Coach Mel.
Email & community
Email support for questions and clarification, plus the community group chat.
$249
CAD per month + GST
6-month commitment
3 months
6 months
9 months
$279 / month
$249 / month
$229 / month
YOUR INVESTMENT
All rates CAD per month + GST | Billed monthly
Monthly billing continues throughout your selected commitment.
YOUR FIT
You can follow your plan independently and want a coach to review your progress each month.
Silver includes monthly assessments and email guidance. Private in-app messaging, ongoing meal-plan customisation, and exercise video form reviews are not included.
02 / GOLD · PERSONALIZED COACHING
A plan built for you.
A coach in your corner.
Personalized strength training, online nutrition coaching, and fitness accountaiblity - with biweekly assessments and direct support when life gets complicated.
YOUR COACHING INCLUDES
Personalised strength training
Tailored training and progressive overload for your goals, abilities, schedule, and equipment.
Practical nutrition
Personalized calories and macros, a tailored meal plan, and practical nutrition guidance.
Biweekly assessment
Assessment every two weeks with personalized written feedback on training, nutrition, recovery, habits and progress.
Direct in-app support
Two-way in-app messaging during business hours.
3 months
6 months
9 months
3 months
6 months
9 months
Technique & lifestyle support
Exercise video form reviews when needed, plus habit and recovery coaching.
Onboarding & progress reviews
Private phone onboarding consultation. Quarterly progress and goal reviews for six-, and nine-month commitments.
Also included: app access, workout and body-composition tracking, progress photos, education resources, and the Team Mel Community chat.
YOUR FIT
You want structured one-on-one coaching, consistent accountability, and support when questions or obstacles arise.
Exercise technique reviews are provided when needed. Individual exercise programming follows appropriate medical clearance and professional guidance when relevant.
03 / PLATINUM · PREMIUM PRIVATE COACHING
Your goals.
A truly individual strategy.
Our most comprehensive online personal training and nutrition coaching: fully individualized programming, weekly feedback, and a closer coaching relationship.
YOUR COACHING INCLUDES
Individiualised training
Full individualized exercise programming with structured periodization and progressive overload.
Unlimited form reviews
Full individualized exercise programming with structured periodization and progressive overload.
Personalized nutrition
Personalized calories and macros, tailored meal planning, and ongoing adjustments.
Private video sessions
Personalized calories and macros, tailored meal planning, and ongoing adjustments.
$530
CAD per month + GST
6-month commitment
3 months
6 months
9 months
$575 / month
$530 / month
$500 / month
Monthly billing continues throughout your selected commitment.
YOUR INVESTMENT
Weekly voice feedback
Weekly assessments with voice-note feedback on training, nutrition, progress, recovery, and habits.
Lifestyle & health context
Weekly assessments with voice-note feedback on training, nutrition, progress, recovery, and habits.
All rates CAD per month + GST | Billed monthly
Priority communication
Priority in-app messaging and voice communication during coaching business hours.
Progress & goal reviews
Priority in-app messaging and voice communication during coaching business hours.
Also included: Everything in the gold tier plus additional education resources, bonus workout add-ons (mobility, travel workouts, core training + more!)
YOUR FIT
You want frequent feedback, advanced strength or physique development, or more individual oversight.
Exercise technique reviews are provided when needed. Individual exercise programming follows appropriate medical clearance and professional guidance when relevant.
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MEET COACH MEL
COACHED BY EXPERIENCE.
BUILT FOR REAL LIFE.
I'm Mel Cech, an IFBB Figure Pro and certified personal trainer based in Victoria, British Columbia. I combine strength training, practical nutrition guidance, and individualized coaching to help clients build confidence, consistency, and sustainable results.
IFBB Figure Pro
NSCA Certified Personal Trainer
Transformation Specialist
WHAT MAKES TEAM MEL DIFFERENT
Coaching that works beyond the gym.
Smart training. Practical nutrition. Consistency you can build a life around.
Online strength training and nutrition coaching based in Victoria, BC, serving clients across Canada and internationally.
INDIVIDUALISED
WHERE IT MATTERS
PROGRESS, NOT
PERFECTION
EDUCATION BUILDS
INDEPENDENCE
Individualized exercise programming reflects your goals, experience, schedule, and lifestyle in coached tiers.
Track performance, nutrition, recovery, and habits - not perfect weeks.
Understand your plan and make confident decisions.
REAL-LIFE FLEXIBILITY
Individualized exercise programming reflects your goals, experience, schedule, and lifestyle in coached tiers.
ACCOUNTABILITY WITH PURPOSE
Individualized exercise programming reflects your goals, experience, schedule, and lifestyle in coached tiers.
Training, workout logging, resources, and community in one place. Personalized nutrition, assessments, and private messaging depend on your package.
HOW COACHING WORKS
A clear plan. A supported process.
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03
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CHOOSE YOUR
COACHING LEVEL
Select Silver, Gold or Platinum — or ask for help finding your fit.
COMPLETE YOUR ONBOARDING
Coached clients complete an intake, Gold and Platinum also include a private onboarding consultation.
RECEIVE YOUR PLAN
Access your personalized training and the nutrition guidance included with your coaching tier. Gold and Platinum also include a tailored meal plan.
TRAIN, TRACK, AND
BUILD CONSISTENCY
Follow your program and log your progress. Coached tiers receive scheduled assessments.
REVIEW, REFINE, AND
MOVE FORWARD
For coached tiers, adjust your strategy as your performance, recovery, goals, or circumstances change.
Prefer to train independently? Explore Mel’s Training Club for on-demand workouts, guides and community.
Coaching that works
beyond the gym.
Take control of your fitness like never before with the Team Mel App.
You’ll get your workouts and progress tracking, plus the coaching tools included with your package all in one place, right from your phone.
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Follow your workouts with video demos
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Track your meals, water, steps, and progress photos
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Message your coach directly for feedback, send form videos, receive audio messages, and more
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Stay accountable with scheduled assessments and habit reminders
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Join the monthly challenges and enjoy community chats and support
Your goals. Your plan. Your coach, right in your pocket.
Personalized meal plans, assessments, form reviews and private messaging depend on your coaching tier. Mel’s Training Club provides self-guided workouts, resources and community without individual coaching.
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Available on iPhone and Android. Clients receive a personalized login after onboarding.
BEFORE YOU GET STARTED
Good questions. Clear answers.
Choose your support with confidence.