Your Entire Coaching Experience, in One Powerful App
Take control of your fitness like never before with the Team Mel App.
You’ll get your personalized workouts, meal plan, progress tracking, and weekly check-ins all in one place, right from your phone.
✅ Follow your workouts with video demos
✅ Track your meals, water, steps, and progress photos
✅ Message your coach directly for feedback
✅ Stay accountable with weekly updates and habit reminders
Your goals. Your plan. Your coach, right in your pocket.
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Available on iPhone and Android. Clients receive a personalized login after onboarding.
IS THIS YOU?
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You’re juggling work, kids, and a calendar that never stops.
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You’ve tried diets that worked, until they didn’t.
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Your hormones or sleep feel off, and your energy crashes halfway through the day.
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You want structure and accountability, not another random plan.
If that sounds like you, you’re in the right place.
Together, we’ll rebuild your strength, confidence, and routine from the inside out.
THE TEAM MEL METHOD
ASSESS→
A deep-dive into your goals, lifestyle, hormones, and schedule so we start with precision.
BUILD→
Your custom training and nutrition plan designed for at home or the gym.
COACH→
Weekly feedback, habit tracking, and mindset guidance to keep you accountable.
LEVEL UP→
Refine, progress, and celebrate measurable results every phase.
What's Included in Our Coaching
Every part of your plan is designed to help you stay consistent, supported, and confident — so you can stop guessing and start progressing.
All-In-One App
Your workouts, nutrition, progress tracking, and direct access to me, all in one app.
Includes exclusive community groups, group challenges, guides, and e-books to keep you learning and inspired.
Nutrition Guidance
Your macros and calories are calculated for your goals.
Track everything in-app and access thousands of easy, high-protein recipes.
Personalized Workout Plan
Custom workout program based around your busy schedule.
Each exercise includes demo videos.
Mindset + Habits
Build the routines, discipline, and confidence that make results last for good.
Weekly Accountability Check-Ins
Submit your check-in each week and get personalized feedback, adjustments, and next-step goals.
Direct Messaging
Message me inside the app for feedback, form checks, and motivation when you need it most.
Real People, Real Results...
WANT TO WORK DIRECTLY WITH ME?
I don't coach everyone - only those truly ready to show up and do the work.
If you want the structure, accountability, and mindset that create real results, let's go.
Fear's not the enemy - standing still is.
Apply for 1:1 Coaching, let's build something powerful together.