Team Mel Coaching Packages
Coaching for people who want real results without extremes, burnout, or starting over every January. Custom training, structured nutrition, and weekly accountability — built around your goal, your body, and your real life. Led by Canadian IFBB Figure Pro Mel Cech.
No sales pitch, no pressure. Just show up for the call and let's chat about your goals and what's getting in the way.
App-based · Coaching worldwide · Over 1000 clients coached · Featured in 100 Best Physique Workouts · 3x Inside Fitness Hot & Fit 100 · IAMALFA magazine cover
Team Mel Coaching isn't built for one body, one goal, or one season of life. It's built for the people who are tired of guessing and ready for real structure. Clients include:
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Women 30+ navigating hormonal change, perimenopause, plateaus, and recomposition
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Busy parents and professionals who need a plan that fits a real, full life
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Body recomposition clients — women and men — who want to build muscle and burn fat at the same time
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Postpartum moms rebuilding strength, energy, and core function
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Men in transformation phases — fat loss, muscle building, recomposition
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Youth athletes (13–18) building strength, conditioning, and confidence
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Physique and figure competitors prepping for the stage
The common thread isn't your age, your gender, or your starting point — it's your willingness to show up, follow a system, and trust the process.
THE TEAM MEL METHOD
ASSESS →
A deep-dive into your goals, lifestyle, hormones, and schedule so we start with precision.
BUILD →
Your custom training and nutrition plan designed for at home or the gym.
COACH →
Weekly feedback, habit tracking, and mindset guidance to keep you accountable.
LEVEL UP →
Refine, progress, and celebrate measurable results every phase.
What every Team Mel coaching client gets
Whether you're in Signature or VIP, every Team Mel coaching client runs on the same foundation: a custom plan, structured support, and a real coach in your corner. Both tiers include all specialty add-ons.
Custom Training Program
Delivered through the Team Mel App, with exercise demos, progressive overload, and weekly adjustments based on your data.
Structure Nutrition Coaching
Macros, meal structure, and habit work built around your real food preferences, schedule, and goals. No starvation. No 1,200-calorie templates.
Weekly Accountability Check-Ins
Submit your check-in each week and get personalized feedback, adjustments, and next-step goals.
Direct Messaging
Message Coach Mel in the app between check-ins. Real answers, not auto-replies.
Progress Tracking & Results Reports
Measurements, photos, training load, performance, energy, sleep. Everything tracked, everything visible. Results Reports delivered at the end of each phase and package.
Habits + Behavior Coaching
Sleep, stress, recovery, mindset, consistency. The work that makes results actually stick.
THE TEAM MEL COACHING JOURNEY
Coaching with Team Mel isn't a single package. It's a progression — a system designed to take you from starting point to strong, consistent, and independent.
REBUILD & RISE
Phase 1 · 12 weeks
BUILD YOUR STRENGTH. RISE INTO CONFIDENCE.
The foundational phase. Structure, accountability, and the habits that make results stick. Where every new Team Mel client begins.
Best for:
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New clients
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Rebuilding consistency
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Foundational fat loss and strength
EVOLUTION
Phase 3 · Physique Track · 12 weeks
EVOLVE YOUR BODY.
REFINE YOUR STRENGTH.
The advanced phase. Physique development, hypertrophy focus, and performance nutrition for clients with strong foundations.
Best for:
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Physique development
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Off-season prep
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Athletic performance
RISE & REFINE
Phase 2 · Fat Loss Track · 12 weeks
STRENGTHEN YOUR HABITS. REFINE YOUR RESULTS.
The continuation phase. Deeper accuracy, stronger consistency, and continued fat loss for clients who've completed Phase 1.
Best for:
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Rebuild & Rise graduates
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Continued fat loss
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Consistency work
MOMENTUM
Graduate tier · Monthly
STAY ACCOUNTABLE.
STAY CONSISTENT.
The graduate maintenance tier. Monthly reviews, progressive programming, nutrition oversight, and messaging — without weekly check-ins.
Best for:
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Signature graduates
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Long-term maintenance
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Independent clients ready for lighter-touch coaching
Every Signature client starts with Rebuild & Rise. From there, your progression is shaped by your goals, your results, and your readiness. Pricing and timelines are discussed inside the application process.
PICK THE COACHING TIER THAT FITS WHERE YOU ARE
1:1 Signature Progression
Coaching
Tier 1
The main offer · structured, complete, built to last
Structured training, personalized nutrition, and accountability that fits real life. Every Signature client gets:
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Custom training program (Team Mel App)
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Personalized nutrition plan with macros & meal structure
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Weekly check-ins with detailed written feedback
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Monthly zoom assessment calls and Results Reports
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Direct messaging access to Coach Mel
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All specialty add-ons included
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Habit, sleep, stress, and mindset coaching
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Progress tracking — measurements, photos, training data
Best for:
Women 30+, body recomposition clients, postpartum return, men's transformation, busy parents and professionals, beginners through intermediate, and anyone who wants real coaching without unnecessary complexity.
Premium Coaching
Tier 2
Looking for something lighter?
Not every client needs full coaching. If you're independent, self-motivated, and know what you want — Team Mel has two lower-touch options built for exactly that.
How Coaching with Team Mel Works
APPLY
Tell us about your goal, where you are, and what you've tried. Application is short, honest, and reviewed personally.
ONBOARDING CALL
A 1-on-1 session with Mel to dial in your tier, your program, your timeline, and your starting point.
TRAIN IN THE APP
Your program is delivered in the Team Mel App, including your training, nutrition, habits, and progress. Everything in one place.
WEEKLY ACCOUNTABILITY
Every week, Mel reviews your data and adjusts your plan. You stay in motion. You see real progress.
Is coaching with Team Mel right for you?
This is for you if:
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You're done guessing and ready for real structure
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You want a coach who'll tell you the truth, not just what you want to hear
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You can commit to following a plan for at least 12 weeks
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You're willing to track your data and show up to check-ins
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You want long-term results, not a 6-week before-and-after
This is not for you if:
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You want a 1,200-calorie crash diet or extreme cardio
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You're not ready to lift weights or do structured training
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You're not willing to do at least 12 weeks of consistent work
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You want a coach who'll do the work for you
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You're chasing a quick fix or summer-body emergency
FAQ
Your Entire Coaching Experience, in One Powerful App
Take control of your fitness like never before with the Team Mel App.
You’ll get your personalized workouts, meal plan, progress tracking, and weekly check-ins all in one place, right from your phone.
✅ Follow your workouts with video demos
✅ Track your meals, water, steps, and progress photos
✅ Message your coach directly for feedback
✅ Stay accountable with weekly updates and habit reminders
Your goals. Your plan. Your coach, right in your pocket.
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Available on iPhone and Android. Clients receive a personalized login after onboarding.
WANT TO WORK DIRECTLY WITH ME?
I don't coach everyone - only those truly ready to show up and do the work.
If you want the structure, accountability, and mindset that create real results, let's go.
Fear's not the enemy - standing still is.
Apply for 1:1 Coaching, let's build something powerful together.