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Apply for Signature Coaching with Team Mel

Online fitness, nutrition, and transformation coaching with Canadian IFBB Pro Mel Cech.

Apply for online fitness and nutrition coaching with Team Mel — Mel Cech, Canadian IFBB Pro

~5 MINUTES TO APPLY · PERSONALLY REVIEWED BY MEL · LIMITED COACHING AVAILABILITY

Let's see if we're the right fit

Coaching with Team Mel is for people who are done guessing and ready to be coached. Whether your goal is fat loss, body recomposition, strength, postpartum return, or physique prep, the application below gives me the context I need to know if I can genuinely help you.

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Fill it out below to get started.

TAKE THE FIRST STEP

Let's find out if we're the right fit

Team Mel Coaching is highly personalized 1:1 coaching, which means I intentionally keep my client roster limited.


This application gives me the information I need to understand your goals, what you've been struggling with, and whether I believe I can genuinely help you.


Please answer honestly and with enough detail for me to understand where you're currently at. I personally review every application.


If I believe we're a strong potential fit, I'll email you directly with the next step. Depending on your situation, I may ask you a few additional questions by email or invite you to a short Fit Call before making my coaching recommendation and booking an onboarding call.


Submitting an application does not automatically book a consultation or guarantee acceptance into coaching.

This application is for people ready to start within the next 30 days.

Contact & Basics

Note: Area code is defaulted to CAN, you can switch to US if required. If you are applying from a different country, leave phone number blank. I will ask for your phone number on our Fit Call.

Optional, helps me see your story so we can hit the ground running.

Are you 18 years of age or older?
Yes
No

About You

Which best describes you?
What's your current training situation?
I train consistently at a gym
I train at home with equipment
I train inconsistently or just getting back into it
I've never really trained before
Other
How would you describe your current nutrition?
I track macros / follow structured nutrition
I eat fairly well but no real structure
I'm all over the place
I follow a specific protocol (keto, IF, plant-based, etc.)
I've struggled with food for a long time

Goals & Motivation

History & Health

Anything I should know about your health before we talk?

Commitment & Fit

When are you looking to start?
As soon as possible
Within the next 2–4 weeks
Within the next 1–3 months
I’m researching and don’t have a start date
I’m not currently ready to begin
How many hours per week can you realistically commit to training?
2–3 hours
3–5 hours
5+ hours
I'm not sure
Other
Coaching Readiness & Investment

Team Mel Coaching is a highly personalized coaching service with frequent direct communication with Mel; not a generic workout plan or low-cost membership/low-touch coaching. If we determine that we’re a strong fit, your coaching recommendation will be based on your goals, history and the level of support required.


Because meaningful results require both personal and financial commitment, please answer honestly:

If you feel confident in the strategy, coaching relationship and recommended plan, are you currently in a position to invest in personalized coaching?
Yes, I’m ready to invest if the coaching feels right.
Possibly, I would need to understand the recommendation and payment options first.
I’m interested, but finances may be a significant barrier.
No, I’m only looking for free advice or a low-cost program right now.
How did you hear about me?

Serious inquiries only. I only take on a limited number of clients so I can give each one the level of support and attention they deserve. If you're ready to put in the work, I'll help you get the results.

What happens the moment you hit submit


  1. Submit your application

    Tell me honestly where you're at, what you want to accomplish, and what'sbeen getting in the way.

  2. I personally review it

    I review every coaching application myself. I'm looking at your goals, training and nutrition history, readiness for coaching, and whether Team Mel is genuinely the right enviroment for you.

  3. I'll contact you with the next step

    If I believe we're a strong potential fit, I'll reach out personally by email. I may ask for a little more information, continue the consultation by email, or invite you to a short Fit call if a conversation would be helpful.

  4. If we're a fit, I'll make my recommendation

    I'll explain how I would approach your goals, which coaching option I recommend, your investment, and the next available start date.


No chasing. No pressure. No generic sales pitch. The goal is to make sure the coaching relationship makes sense on both sides.


If you have any specific questions after submitting your application, feel free to follow up with an email to me to mel@teammel.ca.

Coaching with a Canadian IFBB Figure Pro · Featured in 100 Best Physique Workouts (2024) · 3x Inside Fitness Hot & Fit 100 · Based in Victoria, BC · Coaching worldwide

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