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Business & Coaching
Behind-the-scenes of Team Mel Coaching: how I coach, what to expect, client systems, business growth, and more.


Introducing the Team Mel Kickstart: Your Free 7-Day Fitness Challenge to Build Momentum and Confidence
Ready to reset your routine? The Team Mel Kickstart is a free 7-day fitness challenge that helps you build confidence, structure, and consistency through guided workouts, habits, and daily motivation — all inside the Team Mel app.
Mel Cech
Oct 223 min read


What to Expect When Hiring a Fitness Coach: Are You Coachable?
It’s Not About Being Perfect. It’s About Being Willing. In this post, I want to break down what to expect when hiring a fitness coach , especially if you’ve never worked with someone who will actually hold you accountable. Let’s get something straight... If you’re thinking of hiring a coach, whether it’s for fitness, nutrition, mindset, or all of the above, there’s one question that matters more than any program or meal plan: Are you coachable? Not can you follow a plan. No
Mel Cech
Oct 144 min read
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