Ready to reset your routine? The Team Mel Kickstart is a free 7-day fitness challenge that helps you build confidence, structure, and consistency through guided workouts, habits, and daily motivation — all inside the Team Mel app.
The “dad bod” isn’t your final form. You can build real strength, drop fat, and take back your energy, even in your 40s. Here’s how to do it without spending hours at the gym.
