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THE 60 DAY RESET PROGRAMS

Transform your body, mind, and habits in just 8 weeks.
Choose your 60-Day Reset — each program includes expert training, balanced nutrition, and A+ accountability through the Team Mel App.

TIGHT & CONFIDENT: 60 DAY RESET BEGINS NOVEMBER 1st

Sarah L., Kelowna, B.C.

"I joined the Team Mel after years of feeling stuck in my own body. I was bloated, tired, and hated how my clothes fit.
By week three, my energy came back, my stomach flattened, and I finally felt like me again. It wasn’t just about the workouts — it was the structure, the accountability, and the way Coach Mel made me believe I could actually do this. I’m walking taller, eating better, and proud of what I see in the mirror"

WHAT EVERY 60 DAY RESET INCLUDES:

All 60-Day Reset programs are delivered inside the Team Mel Coaching App, complete with demo videos for every exercise, built-in progress tracking, and direct in-app messaging for support.

4–5 structured workouts per week designed to sculpt, strengthen, and tone your body.


Access your program inside the Team Mel App, with step-by-step instructional videos, form cues, and progress tracking built in.

Team Mel Coaching Workout

WORKOUTS

BI-WEEKLY CHECK-INS

Stay accountable with short bi-weekly progress check-ins inside the app.


You’ll receive feedback and encouragement to keep momentum strong between milestones.

Team Mel Coaching Check-Ins for Accountability
Team Mel Coaching Nutrition

NUTRITION

​Follow a balanced meal plan and macro guide that supports fat loss, energy, and digestion.


Learn to fuel your body properly, without restriction; while building sustainable, healthy habits.

Team Mel Coaching Client Transformation

MIDPOINT & FINAL PROGRESS REVIEWS

At Day 30 and Day 60, complete your structured progress review and reflection.


We’ll measure changes, celebrate wins, and set your next goals with confidence.

Team Mel Coaching Habit Tracking

HABIT TRACKING

Stay consistent and accountable with daily A+ habit tracking inside your app.


Track meals, water, steps, and workouts to build the habits that create an A+ body and mindset.

Team Mel Coaches

COACH ACCESS & COMMUNITY SUPPORT

Get two-way access to your coach for guidance and motivation throughout the 60 days.


You’ll also connect with other participants inside the app for extra accountability and support.

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