CUSTOM TRAINING. BUILT BY MEL.
NO COACHING REQUIRED
For those who want an IFBB Pro-designed workout program — without the coaching, check-ins, or ongoing accountability.
You submit an onboarding form. I design your program inside the Team Mel App. You follow it — at your own pace, on your own schedule, with zero pressure to check in.
This is training built around your body, your goals, and your equipment. No pre-made templates. No generic splits. Every program is designed by Canadian IFBB Figure Pro Mel Cech, personally, for you.
App-based · Coaching worldwide · Over 1000 clients coached · Featured in 100 Best Physique Workouts · 3x Inside Fitness Hot & Fit 100 · IAMALFA magazine cover
IS THIS RIGHT FOR YOU?
This is built for:
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People who train independently and know what they want
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Clients who want a Mel-designed program without ongoing coaching
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Alumni who no longer need weekly check-ins or monthly assessments
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Anyone who wants structure, not supervision
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Clients who value expert programming without handholding
This is NOT built for:
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Clients who want weekly check-ins or messaging
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Clients who need nutrition coaching or macro reviews
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New lifters who need form feedback and accountability
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Clients rehabilitating an injury or managing complex health issues
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Anyone looking for a coach in their corner every week
If you want coaching, accountability, or ongoing support, Team Mel Signature Coaching is the better fit.
HOW IT WORKS
SUBMIT
You complete a detailed onboarding form inside the Team Mel App: your goals, training history, equipment, injuries, and preferences.
BUILD
I personally design your custom training program based on your submission. Exercise selection, sets, reps, tempo, rest periods, phasing — all built around you.
TRAIN
Your program is delivered inside the Team Mel App. Log your workouts, track your training history, and access exercise demonstrations anytime.
WHAT YOU GET
INCLUDED
✓ A fully custom training program
✓ Exercise demonstrations and instructions
✓ Workout logging and tracking
✓ Training history inside the app
✓ Program phasing already built in
✓ Self-tracked progress photos (upload anytime)
✓ Self-tracked body stats and trend history
✓ Basic app-related support
✓ Optional refreshes when you're ready
NOT INCLUDED
✗ Weekly check-ins
✗ Monthly assessments
✗ Nutrition coaching or macro tracking
✗ Direct messaging with Mel
✗ Form review or feedback
✗ Habit coaching
✗ Review or feedback on your progress photos or stats
✗ Progress or results reports
Looking for weekly coaching, nutrition, or accountability?
Explore Team Mel Signature Coaching → or The Macro Method →.
YOUR PROGRESS.
YOUR PACE.
Even without weekly check-ins, you can track your progress inside the Team Mel App — as often as you want.
Upload progress photos, log your weight and body measurements, and watch your training data build over time. It's all in one place: your workouts, your history, your body stats, your visual timeline.
I recommend a weekly self-check-in — same day, same time, same conditions. Not for me to review, but for YOU to see the compound effect of showing up.
SELF-GUIDED TRACKING PROGRESS
2015-2017
📸 PROGRESS PHOTOS
Upload as often as you want. Front, side, back — track your visual changes on your own timeline.
📊 BODY STATS
Log weight, measurements, and body composition inside the app. Watch trends develop over weeks and months.
📈 TRAINING HISTORY
See every workout you've logged. Track weights, reps, and progression across every lift, every phase.
2007-2010
The data is for you.
Photos, stats, and training history stay private in your account.
If you want Mel to review your progress, Signature Coaching is the right fit.
FAQ
Looking for More Support?
SIGNATURE COACHING
Weekly check-ins, nutrition coaching, direct messaging, and ongoing accountability. For clients who want a coach in their corner every week.
THE MACRO METHOD
An 8-week nutrition education and accountability program. Learn to track macros, build meals, and stop starting over — with personal oversight from Mel.
Explore The Macro Method →
(coming soon!)
MOMENTUM (GRADUATE TIER)
Lower-touch monthly coaching for clients who've completed a 12-week Team Mel Signature progression. Monthly reviews, updated programming, nutrition adjustments, and messaging.
READY TO TRAIN WITH PROGRAM BUILT FOR YOU?
Start with a Custom Program Build. Follow it inside the Team Mel App. Stay on the plan for as long as you want to.
Have questions?
Apply for Signature Coaching → instead.
Team Mel App, available on iPhone and Android
Team Mel App, available on iPhone and Android
Team Mel App, available on iPhone and Android
Your Entire Coaching Experience, in One Powerful App
Available on iPhone and Android. Clients receive a personalized login after their Custom Program Build is complete.
Clients receive a personalized login upon sign-up.
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