Your Personalized Fitness Journey Starts Here
I’m Melissa Cech, a Canadian IFBB Figure Pro, NSCA-certified trainer, and founder of Team Mel Coaching Ltd. in Victoria, B.C.
For over a decade, I’ve helped hundreds of women and men transform their bodies and mindsets through personalized training, nutrition, and lifestyle coaching that fits real life.
What started as a personal journey has become a passionate career helping busy people feel strong, confident, and in control of their bodies, because I live it too.
My background as a national-level field hockey athlete and IFBB Pro taught me what discipline, balance, and self-belief can do, and now I help others find that same strength in themselves.
At Team Mel Coaching, you’ll never do it alone.
Take control of your health and fitness like never before! With the Team Mel app, you can easily follow your personalized workout and nutrition plans, set and achieve your goals, and track your progress all in one place. Your success is just a tap away- start transforming your body today!
TEAM MEL WINS
15
15 YEARS OF ATHLETIC EXPERIENCE
16
1
REGIONAL AND INTERNATIONAL WINS
IFBB PRO CARD
3
1011
IFBB PRO TOP 6 PLACINGS
TRANSFORMATIONS
Sarah K.
"Working with Mel has been a life-changing experience. Her personalized coaching approach helped me achieve goals I never thought possible. The detailed meal plans, tailored workouts, and constant support kept me motivated and on track. I've lost weight, gained strength, and, most importantly, feel healthier and more confident. Mel's tough love and genuine care make her stand out from any other coach I've worked with. I can't recommend her enough!"
Jennifer M.
"I’ve had many coaches over the years, but none compare to Mel. Her expertise in fitness, nutrition, and understanding of hormones has transformed my body and mind. The results I've seen are incredible, from increased muscle tone to improved energy levels. Mel’s approach is no-nonsense yet compassionate, pushing you to your limits while ensuring you’re always supported. If you’re serious about transforming your body and life, Mel is the coach you need."
Lisa T.
"Mel is not just a coach; she’s a true partner in your fitness journey. Her attention to detail, customized plans, and ability to adapt to my needs have been crucial in helping me reach my goals. Whether it's a challenging workout or a tweak in my diet, Mel is always there with the right advice. Her passion for what she does shines through in every interaction, and I couldn’t be happier with the progress I’ve made under her guidance."
I COULD SHOW YOU A THOUSAND OF THESE, BUT I'D RATHER SHOW YOU YOURS.
