It’s Not About Being Perfect. It’s About Being Willing. In this post, I want to break down what to expect when hiring a fitness coach , especially if you’ve never worked with someone who will actually hold you accountable. Let’s get something straight... If you’re thinking of hiring a coach, whether it’s for fitness, nutrition, mindset, or all of the above, there’s one question that matters more than any program or meal plan: Are you coachable? Not can  you follow a plan. No

Learn why building muscle and focusing on strength is the key to longevity, body confidence, and sustainable fat loss. Written by IFBB Pro and Team Mel Coaching founder, Melissa Cech.