Ready to reset your routine? The Team Mel Kickstart is a free 7-day fitness challenge that helps you build confidence, structure, and consistency through guided workouts, habits, and daily motivation — all inside the Team Mel app.

Why Undereating Is Sabotaging Your Metabolism, Hormones, and Muscle Gains Understanding the relationship between undereating and metabolism for women  is key to reversing fat loss plateaus and healing your body long term. If you’ve ever thought, “I’m barely eating and still not losing weight - what gives?” You’re not alone. And more importantly - you’re not broken. This is one of the most common patterns I see in the women I coach: You’re working hard. You ’re restricting cal

Learn why building muscle and focusing on strength is the key to longevity, body confidence, and sustainable fat loss. Written by IFBB Pro and Team Mel Coaching founder, Melissa Cech.