Ready to reset your routine? The Team Mel Kickstart is a free 7-day fitness challenge that helps you build confidence, structure, and consistency through guided workouts, habits, and daily motivation — all inside the Team Mel app.

The “dad bod” isn’t your final form. You can build real strength, drop fat, and take back your energy, even in your 40s. Here’s how to do it without spending hours at the gym.

It’s Not About Being Perfect. It’s About Being Willing. In this post, I want to break down what to expect when hiring a fitness coach , especially if you’ve never worked with someone who will actually hold you accountable. Let’s get something straight... If you’re thinking of hiring a coach, whether it’s for fitness, nutrition, mindset, or all of the above, there’s one question that matters more than any program or meal plan: Are you coachable? Not can  you follow a plan. No